‘am i Having A Brain Problem or Being a Shithead’: a short procrastination checklist by adhdpie

I am stuck on

2) am I fed, watered, well-rested, medicated properly, etc?

- no: guess what? this is the real next task

please observe I have learned from experience that I need to take a fistful of micronutrient supplements every day in order to function the next day, and yesterday's medical appointment said stop taking iron supplements bc blood tests say I'm just shy of having too much iron stored, so I did not take an iron pill yesterday and am experiencing the predicted consequences